River Lanes Family Entertainment Center
Early Risers Ladies League

Early Riser Ladies of Brevard County - Join Us for Fun, Fitness, Bingo, and Friendship!

At River Lanes, we believe that bowling is more than just a game— it's a way to stay active, make lasting friendships, and have a blast! Our Early Risers League is designed specifically for women like you who want to enjoy all the benefits of bowling in a clean, friendly, and welcoming environment!

Starts: September 8th
Meeting Time: 9:00am
Start Time: 9:20am
Team Format: 4-person teams (all individuals/couples paired week 1)
Cost: $12 per week

Free clinic September 1st and 3rd 9:00am-11:00am

Healthy Reasons to Join Early Risers?

Burn Calories: Bowling 3 games burns between 200-500 calories; fantastic way to stay active without the intensity of a gym workout.

Engage Your Muscles: With 134 muscles engaged during each game, bowling provides a comprehensive workout that strengthens your core, arms, and legs.

Improve Coordination: Enhance your hand-eye coordination with each game, keeping your mind sharp and reflexes quick.

Walk Your Way to Health: Bowling 3 games is equivalent to walking almost a mile, offering a low-impact exercise that’s easy on your joints.

Your Social and Emotional Well-being: Enjoy the social interactions and camaraderie of our ladies’ league, which can improve (HRV), a key measure of overall health.

Ready to Join? Well, there’s more…

  • Two “FREE” Warm-up Clinics: Worried about how long it’s been since you bowled? River Lanes is providing two free clinics; one September 1st and a second on September 3rd starting at 9:00 AM. Our best instructors will be there to make sure you get started on the right foot or left!

  • Bowling Bingo: Your chance to win extra $$ and special gifts throughout the season!

  • League Start-Time: 9:20 AM

We promise Tuesday mornings at River Lanes will be the best place for healthy fun, friends, and creating memories that last a lifetime.

Spots Are Limited – Sign Up Now!

Use the sign-up form below to register yourself or your team. Have questions? Call (321) 267-7118 X2 and ask for Tyler Brewer, our League Coordinator.